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A Guide to Healthy Eating Habits
The food you put in your body impacts your overall health and well being. Often, it’s easy to get caught up in poor eating habits, such as ordering takeout or going through a fast food…
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Best Exercises to Increase Cardio Strength
If you’re on a weight loss journey, your heart health is just as important as reaching your goal weight. Exercise is an essential part of both. Strengthening your heart can help boost your metabolism, increase…
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Hormone Replacement Therapy Could Help Cognitive Function in Men With Low T
You misplace your car keys again. Or you forget what you came downstairs to retrieve. Or you just can’t remember that guy’s name. Some might call these experiences “senior moments,” the inevitable consequences of getting…
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RD Q&As: Coaches vs. Dietitians
If you’re thinking about getting started on a weight loss journey, you understand how hard it can be to find the right program for you. With endless options offering help, it can be difficult to…
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How to Lose Weight After Your Hysterectomy
By understanding how to lose weight after a hysterectomy, you can create a plan for supporting your health and feeling like yourself after your surgery.
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The RD’s Guide to Planning Nutritious Meals
Consuming a nutritionally balanced diet with enough calories and the right amount of macronutrients and micronutrients is not just essential for weight loss. It can also improve your overall health and wellness. But planning nutritious…
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Meal Planning for Portion Control
When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving time and money, reducing stress,…
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Why Exercising and Eating Healthy May Not Be Enough to Lose Weight
While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This is where peptides come in.…
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How Long Should I Work Out Each Day?
If you are considering starting an exercise routine to lose weight, you may be wondering how long each of your workouts should be. There is no right or wrong answer to this question, as it…
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5 Steps to Successful Meal Planning From an RD
After a long day at work, it can be difficult to make healthy food choices, especially when the last thing on your mind is cooking. At that point, you are desperate for the easiest and…
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What Are Your Hormone Therapy Options for Andropause?
Today, there is a range of innovative hormone therapy options for andropause that can help restore testosterone levels and alleviate symptoms.
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Recommended Foods to Eat to Lose Weight
If you’ve been putting in time at the gym and trying to ‘watch what you eat’ only to find that the number on the scale hasn’t changed, it may be time to take a look…
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Supplements & Lifestyle Changes for Adrenal Fatigue Repair
Most people learn to cope with a set amount of physical or mental stress––work stress, family stress, or even environmental stress. To an extent, stress is unavoidable—and some forms of it can actually help propel…
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Recognizing High Estrogen Symptoms in Men and Regaining Balance
Most people understand that testosterone is critical for men’s development and lifelong health. The impact of estrogen, however, is often overlooked, potentially leading you to struggle with disruptive symptoms without understanding their source.
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What Are The Effects of Testosterone Shots? What You Can Expect from Treatment
Testosterone shots are a way of effectively elevating testosterone and balancing your hormones. But what happens after that? What are the effects of testosterone shots? In part, that depends on your symptoms and health goals.
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Treating the Symptoms of Estrogen Deficiency May Help You Protect Your Long-Term Health
By recognizing the symptoms of estrogen deficiency, you can ensure that you get the support you need to restore balance and find relief. What’s more, it could help you protect your long-term health.
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The Connection Between Low Testosterone and Depression Opens Up Treatment Options for Men
Most people know that testosterone is a critical part of physical wellbeing. However, a growing body of research suggests that this multifaceted hormone can also play a role in mental health in men. For example,…
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What Is the Best Treatment for Low Testosterone?
Low testosterone, also known as low-T, can occur as a result of injury, surgery, or chronic illness and cause a host of symptoms that compromise your quality of life. But the most common cause of…
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BHRT: The Best Treatment for Hot Flashes and Other Menopause Symptoms
Watching women go through menopause, you understand immediately why hot flashes are such a big deal. The rush of heat, flushing and blotchy skin, and perspiration can be distressing and embarrassing at the best of…
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What Is Andropause and How Can You Treat It?
Feeling weak and moody? Perhaps you’re gaining weight despite eating healthy and working out? If you’re a man past middle age, these signs might indicate that you’re going through andropause.
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Hot Flashes— How Many Years Do They Last?
Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and an intense feeling of heat suddenly flushes over the body. Hot flashes are usually…